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Rope Pushdowns
2 min
Cable Pushdowns
3 min
Heavy Rack Pulls
5 min
Rows
2 min
Chest Pump
2 min
Gym Curl Bar Curls
3 min
Gym Tricep Dips
3 min
Gym Hero Curls
3 min
Gym - Lat Pulldowns
4 min
Gym - Chest flyes
3 min
Gym - Tricep rope
3 min