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TRAINING Jan 21, 2022

I haven't worked out for a while and I absolutely have to get back in shape so I'm going to work!!
lateral raises, biceps, curls, upper and lower abdominal chest and legs and glutes

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ALLENAMENTO 21 gen 2022

è da un pò che non mi alleno e devo assolutamente riprendere forma perciò mi metto al lavoro!!
alzate laterali, bicipiti, curl, chest addominali alti e bassi e gambe e glutei

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