Order:

Wearing flip flops and Red toes, boy sit on two legs in positions as photo For the 20 mins clip (with no cut or edit) you carry out 'up and down' heel raise exercises with some bouncing when you can, and when you need to rest in between the up and down heel raise exercises just leave heels on floor to rest anytime when you have to.

Order:

Wearing flip flops and Red toes, boy sit on two legs in positions as photo For the 20 mins clip (with no cut or edit) you carry out 'up and down' heel raise exercises with some bouncing when you can, and when you need to rest in between the up and down heel raise exercises just leave heels on floor to rest anytime when you have to.