Order: Wearing ponytail hair,lipstick, bikini outfit, red flip flops and red toes you sit in positions as on picture, with you sitting near edge of chair . The camera view is higher up than your other clips and your boyfriend has his feet resting on the chair leg supports so his feet do not touch the floor for all the 15-16min no edit clip You carry out heel raise up and down exercises and bouncing with smiles for the viewer