Sativa shows off her incredible, super-human flexibility again, in this 10-minute solo kicking and stretching video - this time wearing high-heel, toe-less shoes. As you will know from many of her other videos, Sativa has amazing core-strength and the power of her kicks really has to be seen to be believed, and as a black-belt karate practitioner, she has proven credibility in her skills.

Watch as Sativa takes you through one of her short routines, wearing denim jeans (and those high-heel shoes).

Download now to see just how flexible and strong Sativa is.