To be humiliated is just not to be physically so! The mind is a tool that when manipulated right can have lasting effects on your being. Listen to this audio and get the degrading you know you deserve. This is not just shouting out profanities, oh no that just wont do! But getting deep into your subconcious mind and truly releasing that inner need to be humiliated. Sit somewhere quiet and let your mind drift off into a place of a different dimension. A place where you truly feel worthless, and you should do.