You've got a frontal view of my feet for this short balancing yoga sequence. I spread my toes wide on the floor -- using my hands to help really separate them. I balance up on my toes and fold forward, wrapping my hands around my ankles, and balance on each foot in turn. You can see the muscles in my feet twitch and adapt automatically to keep me from falling over.

You've got a frontal view of my feet for this short balancing yoga sequence. I spread my toes wide on the floor -- using my hands to help really separate them. I balance up on my toes and fold forward, wrapping my hands around my ankles, and balance on each foot in turn. You can see the muscles in my feet twitch and adapt automatically to keep me from falling over.