Liz teaches Jennifer and Alex a couple of new lifts..she has them STAND on her shoulders one at a time then holds them over her head one at a time. Then she walks each of them up and down the stairs one at a time. Jennifer takes Alex up and down the stairs and tries some cool lifts on him. Then...Liz holds them BOTH at the SAME TIME over her shoulders. Then Alex and Jennifer do a lift that Liz teaches them and holds Liz upside down with their arms!! Kick Ass!!