It's a quiet evening, and I've decided to get in a little stretching before calling it a day. Sporting a pair of ballet pink transition tights and a teal leotard, I flow through a variety of positions. I flex my knee and bring up a pointed toe, first on the right, then the left. Pressing back, I spread my knees wide and reach forward all the way through my fingers. I wiggle my ass left and right warming up my hips and attempting to release some of the tension in my lower back. Flowing into a frog stretch, I make constant tiny adjustments. Moving into and between a few cat-cow stretches, I s... Show more