Hello my fans, unfortunately I had an accident some weeks ago and my wrist was injured, so I could not make videos for you. But today I want to do it for you. First I do some exercises with a 12 kg dumbbell, but then when I try single biceps curls, I still feel the injury. Too bad, because actually I had no problems with this weight doing biceps curl. It just has to heal. So I get Manuel as a weight to lift and carry, which I prefer than lifting only iron. Just the idea excites me, which he for sure immediately experiences and feels. Because of my wrist, I have not been lifting and carrying... Show more