I decided to try intuitive eating during my vacation as a way to lose weight. Throughout the week, I ate whatever my body craved, but by the end of my vacation, my waist was larger than when I started. Disappointed but determined, I reflected on my experience and contemplated trying a new method to achieve my health goals.

I decided to try intuitive eating during my vacation as a way to lose weight. Throughout the week, I ate whatever my body craved, but by the end of my vacation, my waist was larger than when I started. Disappointed but determined, I reflected on my experience and contemplated trying a new method to achieve my health goals.