I went away on vacation for about a week and I haven't been "regular" since. I talk to you extensively about my bathroom habits over the past few weeks. I talk about how I was constipated during my vacation, but now I seem to be the opposite. I grunt and groan as I relax on the toilet. My tummy is gurgling a bit, but I feel better the longer I stay on the toilet and just let everything out. It's such a relief!