Hey, I’m glad you could make it to your appointment. Lets go over some ways you can keep your feet healthy, here, I will take off my shoes and demonstrate for you. You can take yours off too along with me or just watch. It feels so good to take off those shoes! Ok, here are some simple but effective exercises you can do to keep your feet flexible and happy, keep your eyes on me. Watch me point and flex, yes, thats it, over and over. Next we will do ankle rolls, these are so important for stability. Great, now lets put the exercises all together, don’t worry, I will give you a video of this ... Show more