The well known Amirah Adara has a really perfect body and now you can watch what and how she does to keep it in shape.

First she starts in jeans hot-pants than it gets more and more hot for her and she gets sweaty so she removes all her clothing step by step

She does many different aerobik-exercises: star jumps, running on the spot, kicking, punching and between these for her thighs: knee bending squat.

You can admire her body while she is doing her daily training.

Other training videos with different exercises:

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