Sheena invite a box-bag-guy to her dojo to demonstrate her fighting skills:

kicking, punching, takedowns and submission holds from brazilian jiu jitsu and from judo.

She explains all holds and takedowns while she shows them in realtime.

All punches, kicks and holds are real and painfull!

Nothing fake, nothing acted and nothing low-key in this clip!

She attacks all his body inclusive the head as well!