I take a deep breath and hold it as long as I can. When I run out of air I let the breath out and take a new one. I change positions and go as long as I can again. I keep taking single breaths and changing my body position. Great tummy contractions.
Description
I take a deep breath and hold it as long as I can. When I run out of air I let the breath out and take a new one. I change positions and go as long as I can again. I keep taking single breaths and changing my body position. Great tummy contractions.