You have your first session with your new trainer. She came highly recommended and she even makes house calls so you dont have to drag your lazy butt to the gym. She starts out with some stretching and tells you the importance of stretching and warming up your muscles before you workout. You do think its a bit strange that she has you stretch your forearms though. Ashley then leads you in a warm up of jumping jacks to get the flowing. As she is jumping, she stops and apologizes that she is feeling hot and needs to take off her tank top. Now, with just a sports bra on top, Ashley continues with...
Description
You have your first session with your new trainer. She came highly recommended and she even makes house calls so you dont have to drag your lazy butt to the gym. She starts out with some stretching and tells you the importance of stretching and warming up your muscles before you workout. You do think its a bit strange that she has you stretch your forearms though. Ashley then leads you in a warm up of jumping jacks to get the flowing. As she is jumping, she stops and apologizes that she is feeling hot and needs to take off her tank top. Now, with just a sports bra on top, Ashley continues with...