Just passing the 10 minute mark, I'm already in trouble. My arms and wrists are painfully wearing me down, my head is pulled so far back that it's causing the ball to creep deeper inside my mouth, and my shoulders were beginning to take a serious toll on my ability to handle the position much longer. Amazing how some days, Martin's strappados are livable and other days, toughening them out is a mission for me. He changes positions a bit and attaches the hoist to my elbows with my hands pointing a downward angle, then raises me to my toes again (one of his favorite things to do) While I struggl... Show more