Face and upper torso plated to the bench while my knees are bent and my ankles are tied to the legs. Arms pulled up, neck strapped to the board, with the last tie-down being my ass hiked to the ceiling by the crotch rope. Gagged on a 2 1/2" ball and drooling with the spit having no where to go but collect beneath my cheek. Such an intense position for me that I did not want to speak, nor was it easy to. Needless to say, it was not easy for me. `