1 minute slow jumping in gymwear, 1 minute star jumps in gymwear. Then topless boob swinging side to side, then a minute of topless slow jumping, a minute of topless star jumps, a minute of breast squeezing, 2 minute jogging on the spot (side and front view) and a final 2 minutes of boob squeezing slapping and shaking, front view and leaning forward