Your balls and dick need some excercise. And I have a 10 days weight lifting excercise plan for you. It's gradual but you can be sure that on the day 10 your dick and balls will feel quite heavy pull. All you need is an empty 2l plastic bottle and a string. But before you start this program I need to warm you up. So take off your underwear, make your dick hard and follow my easy cbt and stroking instructions. With no orgasm at the end. You will be left with pain and frustration only. Just what you deserve!