Breakdown Sarena with: Heavy weights: Squats, Toes to bar, Pushups Back extensions, Pull-ups, Hollow crunches, Deadlifts, Hollow hold until failure. Once Sarena is Broken down and unable to flex the male puncher works over her already busted ABS by punching while she crunches.Punching starts, which continues directly after the workout:Sarena is on the decline bench. She has to hold a crunch to avoid being punched: shoulder blades off the bench, but not a full sit-up, focusing on burning out her abs. Punch her whenever she's not crunched. Combined with the preceding workout, her abs should g... Show more