Knova vs Ava. RULES: EYES CLOSED, STOMACH RELAXED. PUNCHES to the solar plexus. No flinching or flexing. The internal destruction to the solar plexus causes widespread devastation throughout the entire body. The deep unexpected punches leave a trail of devastation down to the knees as they fall to the mat gasping for air" Shock, trauma, pain, anguish, suffering, upset, agony, misery, heartache, severe and overwhelming shock and grief as they utter the sounds of the devastating Blows. They hit the mat with a wide open mouth not being able to inhale.