DROPPING PHOENIX - Wrists restrained to thighs for the full duration. Blindfolded for the full duration. Punching power from light to med to hard to very hard. Rapid lighter punches effectively burn her out quickly while medium punches break down her ABS so flexing for impacts become nearly impossible and hard and very hard punches drop her to the floor. Target area: Covers ALL areas from lower belly to solar plexus. Phoenix's objective is to remain standing without going down. Punchers objective is to drop Phoenix with off-guard punches into her defensive open stomach. Tactic - To work all... Show more