**Most effective if you listen to the audio while wearing HEADPHONES** I start by relaxing you... I get you ready for what's about to come. your mind will turn to mush and you will become completely by the sound of My voice and My breasts. And then at the end.. I wake you up and you start on your task. Oh, and here is the link you'll need after you finish the video: https://www.amazon.com/gp/gc/order-email/ref=g_gc-dp_bnow_email