Great muscles, a product of daily training. You can touch them if you like, as my friend touched them. She wished she had muscles like I did, but she has to exercise a lot in the gym. Squats are important exercises for good muscles.I say, "oh yes, you can touch them, if you like,"You can have them if you practice these exercises regularly, which I show.Make sure every effort is worth it, and I'll try harder.Muscle control is very important.Be strong and be fit.It takes a lot of effort and it pays off, the muscles shine.It's nice to watch and touch them.