Calisa is meeting with her cheerleading coach and he tells her she could use some improvement on her flexibility and vocal projection. He’s come up with a few drills he thinks might be able to help her and Calisa agrees to give them a try. Soon she finds herself frog tied (done off-screen). She thinks the drill seems a little weird but is fine with continuing. To help her vocal projection, a mini toy basketball is worked into her mouth and microfoam is wrapped around her head. She’s left to struggle around and try to cheer through the gag for a while and then it’s time for the second drill....

Calisa is meeting with her cheerleading coach and he tells her she could use some improvement on her flexibility and vocal projection. He’s come up with a few drills he thinks might be able to help her and Calisa agrees to give them a try. Soon she finds herself frog tied (done off-screen). She thinks the drill seems a little weird but is fine with continuing. To help her vocal projection, a mini toy basketball is worked into her mouth and microfoam is wrapped around her head. She’s left to struggle around and try to cheer through the gag for a while and then it’s time for the second drill. This time she begins with only her wrists and ankles tied (done off-screen)..Her mouth is packed with 2 sponge discs and a men’s hanky and electrical tape is wrapped over her mouth. Once gagged, her wrists are pulled over her head and attached to her ankles in an unconventional hogtie. Calisa is once again left to struggle and attempt to cheer. Hopefully these drills will make her a better cheerleader!

The storyline part of the clip ends at around 15:19 and the rest is behind the scenes footage showing the removal of Calisa’s last gag.