Stroke and Hold for me when I say. I will guide you through some stroking and some breath holds. You will only stroke when you hold it. Get it? It's pretty simple. Now hold that breath when Bunny says. It's the only time I will let you stroke. Take a nice deep breath when you do.

Stroke and Hold for me when I say. I will guide you through some stroking and some breath holds. You will only stroke when you hold it. Get it? It's pretty simple. Now hold that breath when Bunny says. It's the only time I will let you stroke. Take a nice deep breath when you do.