Our last and final workout! I am so proud of how far you have come :) Today being our last and final day you will be stroking it nice and hard for me. You will break a sweat after the first 2-3 minutes. Your breathing will be deep and rapid. You will only be able to speak one worded answers! Its high intensity today with a heart rate of 119+! Are you ready to stroke for me??? Lets get that bIood pumping!!!!