Its non-stop stroking for the first 7 minutes. There will be no looking away, you will stroke at a consistent speed and there will be no ejaculation. Once the 7 minutes is up I will begin a stop and go method of stroking, pushing your limits. Sound painful? Well sure, but nothing is as painful as the embarrassment of coming within 2 minutes every time you have sex! Consider this a helping hand to make you better ;)