In this 13 minute hatha yoga sequence, Caireen is practicing naked. She focuses on warming up and then stretching tight hamstrings and it is designed to be easy on knees. She gives audio cues and instruction, including alignment, so you can follow along.
Description
In this 13 minute hatha yoga sequence, Caireen is practicing naked. She focuses on warming up and then stretching tight hamstrings and it is designed to be easy on knees. She gives audio cues and instruction, including alignment, so you can follow along.