Sissies have physical requirements they must meet to achieve their full potential. With this sissy diet and exercise method I've designed especially for you, you will have a more feminised shape in no time while picking up essential skills for your training!

This diet will complement your health too, after all we can't have a weak sissy on duty, can we? The diet and exercise are perfect for every sissy level, from beginners to veterans.

Before you realise, these methods will become part of your daily routine without any effort as it's so easy to follow!

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