I had grown tired of the old personal trainer so I hired a new guy...He brought with him a "Kettle Bell"...This was a new type of workout and I was excited to get started...He demonstrated a few swings of the bell and then let me try...

Exercising out of the water was not too difficult so we moved into the pool...The added resistance was so much more challenging...Next we moved to the bottom of the pool...I was ready for any challenge now and agreed to attempt the level 10 underwater workout...

Ego got the best of me as I was now cuffed to kettle bell at the bottom of th... Show more