No up and down strokes today, pet. You're going to take your time and relax. Test your patience- you're only allowed to rub your sweet spot. It might take you several minutes, a few tries to finally find that perfect touch on your frenulum but it will all be worth it in the end. Before you know it, you'll be bucking your hips uncontrollably, fighting the urge to wrap your hand around your throbbing cock. But do NOT move- make your dick do all the work this time. The sensitivity will drain you!