During an especially stressful day at work, I sneak off for a brief break. In a quiet corner, alone, I use an ambu mask to pause and take a few deep breaths. Using the mask helps me to calm myself a little bit before returning to work.

During an especially stressful day at work, I sneak off for a brief break. In a quiet corner, alone, I use an ambu mask to pause and take a few deep breaths. Using the mask helps me to calm myself a little bit before returning to work.