MINDSET PREPARATION: EFT Tapping
My Rating:
Category: Mesmerize
Runtime: 12 minutes
Date Added: 1/25/2023

Description

Today, I'm going to train you with a new technique to prepare your mind to be fully relaxed and open. Follow along as I teach you EFT Tapping -- an Emotional Freedom Technique similar to acupressure. You will learn to use this tapping in combination with mantras to become more in tune with your body and your mind, and you will let everything go. As you tap along your body's meridian points, you will say out loud how you feel. You will acknowledge and allow yourself to feel your stress, your anxiety, whatever feeling is overwhelming you. This is a safe space to allow your body to feel anythi...

MINDSET PREPARATION: EFT Tapping

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