The Fitness Assessment
Studio: CouchQueen
Description
I finally got my fitness assessment with a personal trainer and the results were... even worse than I was expecting. He measured my weight and used a device to calculate my BMI and body fat percentage. Both were very high. I guess it's true what they say- you are what you eat. And a shocking percentage of my body is useless, jiggly fat!
I was already embarrassed about my current level of fitness before I went to the gym. Already embarrassed about my size, and trying to hide myself under plain clothing and a hat. And that's before we even got started evaluating my stamina and core s...
Formats
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