Come along now, settle down. You don't need to worry about your thoughts right now, just let them go. Let's slip and sink down together for these minutes we're together. Block out any outside distractions and let's go on this short experience together; though you'll be back, no doubt, for more to slip into after you're done.

(Mild warning: Clip features a bring down into a mediational mindset, without the steps of coming back up from it. Watch/listen with caution if needed.)