To begin, find a comfortable position. Become aware of how your body feels. Take a deep breath in, and as you exhale, let your body begin to relax. Imagine that you are breathing in relaxation. Breathe out through your mouth, fo****fully blowing out the air.... imagine expelling tension. Breathe in again.... and exhale as if you are blowing out a candle, blowing away tension..... Breathe slowly and gently now.... Continue to take calm breaths as you focus on relaxing your body. Notice how each area of your body I mention relaxes as soon as you hear the word “relax.” Focus on your feet... re... Show more