To begin, find a comfortable position. Become aware of how your body feels. Take a deep breath in, and as you exhale, let your body begin to relax.
Imagine that you are breathing in relaxation. Breathe out through your mouth, for**fully blowing out the air.... imagine expelling tension.
Breathe in again.... and exhale as if you are blowing out a candle, blowing away tension.....
Breathe slowly and gently now....
Continue to take calm breaths as you focus on relaxing your body. Notice how each area of your body I mention relaxes as soon as you hear the word “relax.”
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