Instructions: "Standing naked, you first place one peg on each nipple, pinching side-to-side, well-on and standing straight out in front of you. The third peg you place pinching side-to-side directly on your clit, pointing out forwards. Place the hitachi on a pillow or cushion, on a desk or table, so its head is at or just over the edge. Now fold your hands behind your back and push your hips forward so the clit peg sticks out and makes contact with the head of the hitachi. Continue to orgasm or five minutes vibration - whichever is longer. Replace the peg if it comes off."