FEATURES:
Underwater | Nose Pinching | Swimsuit | Breath Holding

My coach is helping me prepare for a competition and he's advised me to try practicing holding my breath for longer. I'm a bit inexperienced and kind of a scaredy cat when it comes to being underwater....but practice makes perfect!

I pinch my nose and see just how long I can stay underwater, each time pushing myself longer and longer.

First ten seconds..then thirty...then fifty... It's not impressive compared to others but I get so excited by my progress!