Welcome back to my intense training and self defense session! Gather your boxing gloves, warm up your arm and leg muscles and let's get ready for a workout. It's very important to tone your muscles and always be ready to defend your face. We'll begin with a simple jab. A quick, well done jab can easily save you from a long fight. On top of that, we'll see how muscly and strong legs can also assist and defend you if all else fails just bust those enemy balls!

Welcome back to my intense training and self defense session! Gather your boxing gloves, warm up your arm and leg muscles and let's get ready for a workout. It's very important to tone your muscles and always be ready to defend your face. We'll begin with a simple jab. A quick, well done jab can easily save you from a long fight. On top of that, we'll see how muscly and strong legs can also assist and defend you if all else fails just bust those enemy balls!