Welcome to another one of my leggy workout and stretch exercise routines! Now girls, have you ever been approached by a stranger that simply won't go away or been followed down a poorly lit alley? Your heart rate accelerates, you begin sweating and your muscles twitch to protect you from your enemies. Yet not all of us posses enough upper body strength to defend with your arms alone, melee style. That's why I recommend using your shapely legs! Stretch those legs, make them swing and bust those enemy balls in high heels!