I really, really hate exercising, but I promised my doctor I would try to do moderate exercise for at least 15 minutes a day. I start off on a stationary bike and go hard for about 5 minutes, working up a sweat and starting to breathe heavily. I then switch to knee lifts and jumping jacks, which leave me completely winded and flushed red in the face. To finish off the terrible assignment. I am absolutely dripping sweat so I peel off my soaked sports bra and I do 10 very labored sit ups, my face and chest turning beet red as I grunt and struggle and curse to try and just make it to ten, but ... Show more