-You take the capsules in the morning as soon as you wake up.

-next mix half of the pack of shake mix with water and drink that. As soon as you drink the shake mix you can put on the DFT Patch and you are ready to go!

Dakota Fitness Channel where you make videos doing simple workouts and talking about the supplements so you can start getting paid. I know most of your fans right now are men, but I want to start getting girls interested in your videos too because they will really be your biggest supporters.