Let's not pretend for a minute that you're getting everything done when you're supposed to - we all procrastinate.

But if you're putting off so much that you're stressed, feeling guilty, or running way behind, then you probably need some discipline.

Step-Momma Dana's Life Lesson #1 is to stop procrastinating! Make a list, check off something every day, or you're going to be in even bigger trouble next time.

Let's start today with fifty strokes from my big wood paddle - good, hard ones - to motivate you to get things done. I'll demonstrate on this pillow..but ... Show more