Step-Momma Dana's Life Lesson #5 - Healthy Diet Discipline
Studio: Dana Kane Scolds
Description
MP4
Gender neutral scolding, goal-setting, disciplinary POV.
You're not happy with the number on the scale, but you keep getting on it, don't you? And you keep shoving food in your mouth that you KNOW is terrible for you.
And when was the last time that you ate something that didn't come from a drive-thru or a box in your kitchen cabinet? Ick!
No wonder you're unhappy with your health, weight, and dietary standards!
You need structure - so you're going to keep a food diary. And for motivation....FIVE MINUTES over my knee, while I light ...
Formats
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