Clip is 7 mins long and in WMV 1080 format.

In this clip focused on my legs and Muscular calves I do some various exercises focusing on those areas.

I do -calf raises (Standing) -Single Leg Calf Raises (Standing) -Leg Lifts -Bicycle Crunches -Squats -Kick Backs -Single Leg Raises -Bridge Exercise (On Tip Toes)

No talking in this clip. Im Barefoot and in short shorts!

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