The power to dominate does not come easy. I work hard in the gym every day to build the toned and powerful body that helps me control and dominate men. I have had many requests to show just how I train so in this movie I show you what it takes to build and pump my biceps and triceps. Other gorgeous body parts coming soon ☺. I start with seated bicep curls with 5 sets of 12 working ‘up and down the rack' (adding and then removing weights after each set). That's just a warm-up. Now it is really gonna hurt. I do 3 sets of ‘Twenty-ones' with a barbell combining short and long lifts to make the bic...

The power to dominate does not come easy. I work hard in the gym every day to build the toned and powerful body that helps me control and dominate men. I have had many requests to show just how I train so in this movie I show you what it takes to build and pump my biceps and triceps. Other gorgeous body parts coming soon ☺. I start with seated bicep curls with 5 sets of 12 working ‘up and down the rack' (adding and then removing weights after each set). That's just a warm-up. Now it is really gonna hurt. I do 3 sets of ‘Twenty-ones' with a barbell combining short and long lifts to make the bicaps pump like little balloons. Keep the downtime short between each set! Then I alternate hammers and traditional bicep curls in six sets of twelve. After each set I show you how the bicep is getting pumped up and the vascularity increased. Learn how I get strong, ...... then do it yourself. I like to dominate strong men who can take my power. Wimps are just a pushover. Watch and learn! This is Clip 1 of 2 of the Complete Movie: “THE POWER TO DOMINATE DOES NOT COME EASY!”